Yesterday was awesome! We worked out for WSPA 7 news by doing the Pokeblitz! Today is going to be a little bit more cardio oriented (specifically running)
This should be you on today’s workout
Cell phone with Pokemon GO
- Find an area with a few Pokestops. The park I showed you yesterday would be perfect for this because some of the Pokestops are separated by a slope.
- Stretch your legs and arms for a good 10 minutes.
- Spin your first Pokestop.
For each Pokeball you get = 5 x pushups
For each Potion you get = 5 x 4 count mountain climbers
For each Raspberry you get = 5 x 4 count jumping jacks
For each Revive you get = Plank for 10 seconds
Sprint/run/ruck to the next Pokestop, spin, and repeat until you have hit 10 Pokestops.
You can only rest while you are catching a pokemon.
End of exercise:
Do as many sit ups as you can in 5 minutes
Yay! You did it!