Pokemon GO Workout 7/15/2016: Stop, drop, and workout

Pokemon GO Workout 7/15/2016: Stop, drop, and workout

Yesterday was awesome! We worked out for WSPA 7 news by doing the Pokeblitz! Today is going to be a little bit more cardio oriented (specifically running)

This should be you on today’s workout


Gear needed:
Cell phone with Pokemon GO
Ruck (optional)

Workout:

  1. Find an area with a few Pokestops. The park I showed you yesterday would be perfect for this because some of the Pokestops are separated by a slope.
  2. Stretch your legs and arms for a good 10 minutes.
  3. Spin your first Pokestop.

For each Pokeball you get = 5 x pushups

For each Potion you get = 5 x 4 count mountain climbers

For each Raspberry you get = 5 x 4 count jumping jacks

For each Revive you get = Plank for 10 seconds

Sprint/run/ruck to the next Pokestop, spin, and repeat until you have hit 10 Pokestops.

You can only rest while you are catching a pokemon.


End of exercise:

Do as many sit ups as you can in 5 minutes

 

Yay! You did it!

“If it doesn’t challenge you, it doesn’t change you”

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