Good morning everyone! Welcome to 7-13-2016’s PokeFitness workout.
If you didn’t see it yesterday, PokeFitness was features on Fox Carolina! http://www.foxcarolina.com/story/32429408/spartanburg-officer-creates-pokemon-go-fitness-plan
The last 2 days have been pretty strenuous if you followed the workouts. If you did them right, your everything should be sore. Today is going to be an easy day that focuses on stretching and flexibility. If you stretch today, you won’t feel so sore for tomorrows workout!
Cell phone with Pokemon GO
Yoga mat (optional)
Foam roller (optional)
Find 2 Pokestops close to one another
Walk back to the first Pokestop and repeat
Try to do this for at least 40 minutes (2 stops per Pokestop)
Keep your phone up in case any Pokemon wander near you while stretching!
End of exercise:
20 sit ups
20 x 4 count flutter kicks
plank for 60 seconds
REPEAT if you can! I bet you can’t 😉
stretch your stomach for a few minutes
walk around for a few minutes and catch some Pokemon!
Do any kind of stretches you’d like.