Pokemon GO Workout 7-20-2016: Pushups for Pidgey

Pokemon GO Workout 7-20-2016: Pushups for Pidgey

Hello everyone! Today is going to be a simple workout for your arms and chest.

Gear needed:

Cell Phone with Pokemon GO
Ruck (optional)

Workout:

Find a Pidgey

Do

3 x regular pushups
3 x wide grip push ups
3 x diamond grip pushups
3 x dive bombers

Repeat AT LEAST 5 times

Variations:

Jog in between pidgeys
Do the push ups on your knees, or even standing against a wall if you need to.
Wear a ruck.


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