Goodmorning everyone! Today is going to be an easy day light cardio and lots of stretching. If you have been following our Pokemon GO exercises then you should be a little bit sore by now, especially after yesterdays workout Over 9000. But don’t worry! We wont be doing anything crazy:
By now, you should have at least one Lure Module or Incense left and we’re going to put that baby to good use.
Cell Phone with Pokemon GO
One Lure Module or Incense, the things that attract Pokemon (Check out our post on how to use Lure Modules and the best places to put them)
- Run/ walk for at least 20 minutes, catching Pokemon as needed.
- Stretch or do a Yoga routine at a Pokestop overlap for at least 30 minutes. Keep your phone in front of you to catch Pokemon as they pop up.
Some great beginner stretching/ yoga videos:
Yoga for Complete Beginners (20 minute stretch)
Beginner Morning Yoga Sequence for Greatist (15 minute stretch)
Yoga For Complete Beginners – Relaxation & Flexibility Stretches (15 minute stretch)
Yoga For Beginners (40 minute stretch)
Full Body Stretching Routine for Flexibility & Pain Relief (20 minutes)
DAILY STRETCHING ROUTINE (10 minutes)
Daily “Charge & Ground” Stretching Routine